Oval Yoga Bolster | Nila Navy

Ergonomic Architecture: Low-profile support, Ergonomic contoured surface designed for precision, Stable Base, Wide Surface Area, Anti-Roll Geometry, Grounding Foundation, Wide Spinal Support, Non-Slip Stability. Designed for precision spinal alignment and targeted lower back pain relief.

Round or Oval? Find your island flow here...

• Dimensions: Approx. 65cm x 28cm x 18cm
• Weight  Approx. 1.5kg
• Outer Covers 100% cotton fabric, zippered
• Inner Covers 100% cotton fabric, zippered
• Stuffing: Hand filled with 100% organic Kapok fibre from Indonesia
• Assembled in Sydney Australia

• Beginners & All-Levels: A gentle, stable introduction to restorative props for practitioners of all experience levels.
• Therapeutic Recovery: Designed for precision-based rehabilitation, providing essential spinal and joint support.
• Prenatal & Pregnancy Support: Low-profile, contoured comfort providing safe and grounding support for all stages of pregnancy.
• Postnatal Recovery: A stabilizing foundation to help restore pelvic and spinal alignment after birth.
• Limited Mobility: A secure, anti-roll base that offers accessible support for those with a restricted range of motion.
• Athletic Recovery: High-density grounding for deep muscle release and passive stretching after intense training.
• Office Ergonomics: The perfect postural reset for the "desk-slump" worker, reversing forward-head and shoulder tension.
• Anatomical Stillness: Engineered for those seeking a steady, wiggle-free foundation for long-hold restorative poses.
• Broad Shoulders: A wide surface area that provides comprehensive support for larger frames and broader builds.
• Side Sleepers & Wellness Centers: Versatile body support for side-lying comfort and professional-grade therapy environments.
• Home Studios: An aesthetic, Boho-Luxe essential for a high-performance personal sanctuary.

• Lower Back Pain Relief & Sciatica Support: Our top recommendation for releasing lumbar tension and desk-bound stiffness. It is the perfect antidote to the long Sydney commute, providing targeted Nerve Pressure Relief and specialized support for those managing sciatica. How to Use a Yoga Bolster for Back Pain and Spinal Support
• Lumbar Spine Stabilization: Provides essential Lumbar Spine Stabilization by preventing pelvic tilting. This steady foundation offers deep lower back support by decompressing the spine to effectively alleviate nerve pressure.
• Joint Decompression & Sacral Grounding: Facilitates deep Joint Decompression of the sacrum and hips. The low-profile wide base ensures maximum Sacral Grounding by mirroring the natural pelvic bowl for a "no-roll" experience.
• Natural Spinal Alignment: Maintains the spine's Natural Spinal Alignment without over-extension. This geometry encourages Even Weight Distribution and Balanced Pressure, allowing for a precision-supported restorative rest.
• Prenatal & Pregnancy Support: Offers safe Prenatal Support specifically designed to support growing bellies, providing contoured comfort that relieves pregnancy-related lower back discomfort and pelvic pressure.
• Parasympathetic Deep Relaxation: By providing a safe, stable base, your body signals the nervous system to shift from "fight-or-flight" into a state of Parasympathetic Deep Relaxation and profound nervous system recovery.
• Diaphragmatic Breath & Meditation Support: Opens the chest and provides vital Diaphragmatic Breath Support, allowing for full, uninhibited breaths—essential for cooling down in the Australian climate. Its stable, wide surface also serves as the ideal Meditation Support for a grounded, upright seat.

• Supported Child’s Pose (Salamba Balasana)
• Reclined Butterfly (Supta Baddha Konasana)
• Supported Savasana (Salamba Savasana)
• Supported Bridge Pose (Setu Bandhasana)
• Restorative Supine Twist (Supta Matsyendrasana)
• Supported Forward Fold (Paschimottanasana)
• Ergonomic Meditation Seating: Cross-Legged (Sukhasana) & Hero Pose (Virasana)
• Pranayama Support
• Side-Lying Body Support

Naturally firm, non-toxic, and hypoallergenic plant-fiber filling. This sustainable material provides superior support without the use of synthetic foams or chemicals.

High-quality, durable covers featuring intricate artisan-crafted details inspired by Sacred Geometry. Designed to feel soft against the skin while withstanding years of daily practice.

Thoughtfully engineered with fully removable outer and inner covers. Includes hidden zips for effortless machine washing and a seamless aesthetic.

Proudly designed in Lane Cove West. We provide fast, reliable coast-to-coast shipping across Australia to get your props to you as quickly as possible.

• 1 Oval Yoga Bolster

• Hand wash the covers in cold water, Dry away from direct heat or sunlight
• Avoid direct sunlight, Protect fabric from sun damage fading
• Kapok-filled products require gentle care. They are not machine washable because the fibers can clump when wet. Spot cleaning and airing out in the sun can help maintain the freshness and cleanliness of kapok-filled items.
• Hand-filled Kapok may not be distributed as even as machine-filled, and it can shift and clump over time. there are several strategies to help maintain even distribution and prolong the life and comfort of your kapok-filled item.

1. Daily Fluffing: Make it a habit to fluff your kapok-filled items daily. This helps to redistribute the filling and maintain its loft.
2. Shake and Pat: Gently shake and pat the item to help the kapok fibers spread out evenly.
3. Rotation: Rotate and flip the item regularly to ensure even wear and prevent the filling from settling unevenly